Month: January 2024

Brazilian Jiu-Jitsu

Does BJJ help mental health?

Brazilian Jiu-Jitsu (BJJ), a martial art known for its grappling and ground fighting techniques, has gained popularity as a physical sport and a means to enhance mental wellbeing. This article delves into the mental health benefits of practicing BJJ while emphasizing the indispensable role of professional mental health care. Understanding Mental Health and Professional Help […]