Category: Health

7 reasons for a woman to start jiu-jitsu

Be yourself. For once at least, there is no need to dress to impress. In a gi, no one can even tell if you are in shape or not. To be bluntly honest, I have yet to see a woman who looks good in a gi. And I hope you will take it as a […]

What women want

You have to read this By Bruno F. Fernandes I recently thought about writing an article for guys, on how to train with girls. But I did not know where to start, so I decided to just ask them. The original title would be 10 tips on how to train with female teammates, or something […]

Natural Healing: Part 2

Recover faster and be ready for more. By Bruno Fernandes As already said in my previous post , any exercise is a stress to your body. Your organism has to deal with some degree with inflammation after your daily training routine. Stress and inflammation go hand-in-hand, and the balance is critical. Not enough stress and […]

Natural Healing: Part 1

boost to your immune system. By Bruno Fernandes. Any exercise is a stress on your body. And to some extent, stress is a good thing. We respond to it by growing stronger. However, a strenuous physical activity lead to a temporary impairment of your natural defenses. So if you are training hard often, a little […]