Category: Health

benefits of learning Jiu-Jitsu

how to defend yourself in combat?

In today’s world, the ability to defend oneself is not just a skill but a necessity. Amidst rising concerns about personal safety, martial arts have become a go-to solution for many. Among the various forms, Jiu-Jitsu stands out as a highly effective method of self-defense. The benefits of Jiu-Jitsu, such as enhanced physical fitness, mental […]

anti bullying program

What is an anti bullying program?

Bullying, a pervasive issue in schools and online spaces, manifests in physical, verbal, and cyber forms, profoundly impacting individuals and communities. Recognizing the gravity of this issue, anti-bullying programs have emerged as crucial tools in combating this menace. These programs aim to educate, prevent, intervene, and support, ultimately fostering a safer and more inclusive environment. […]


Why Do People Like Jiu-Jitsu So Much?

In recent years, the martial art of Jiu-Jitsu has seen a meteoric rise in popularity. This ancient discipline, with its roots in Japanese samurai culture and its modern adaptations in Brazil, has captivated the interest of millions worldwide. But what is it about Jiu-Jitsu that has enthralled so many? This article delves into the multifaceted […]

Is There a Difference Between Gracie and Gracie Barra?

Brazilian Jiu-Jitsu, a martial art and combat sport system focusing on grappling with particular emphasis on ground fighting, has seen remarkable evolution. Central to its development is the Gracie family, who has pioneered the techniques and birthed differing philosophies and approaches to the practice. This article explores the nuances and differences between the Gracie family’s […]


Does Brazilian Jiu-Jitsu make you mentally stronger?

The martial art of Brazilian Jiu-Jitsu (BJJ) is often praised for its ability to build physical strength and agility. But there’s a crucial aspect that often remains unexplored—the mental strength it cultivates. Today, we delve into this less-traveled path, shedding light on how BJJ nurtures not just the body, but the mind, and the transformative […]


Unlocking Brazilian Jiu-Jitsu: A Journey with Gracie Barra London

Welcome to a voyage into the heart of Brazilian Jiu-Jitsu with Gracie Barra London. Discover the empowering martial art that combines technique, strategy, fitness, and personal development into a transformative journey.   Stepping into the World of Brazilian Jiu-Jitsu Dive into the realm of Brazilian Jiu-Jitsu. This martial art combines technique, strategy, fitness, and mind […]


Does Jiu-Jitsu Work For Women?

Brazilian Jiu-Jitsu (BJJ) is a beautiful natural art form gaining significant popularity. Whether Jiu-Jitsu for women works or suits them is a worry you may have, especially if you perceive yourself as having less physical strength than your would-be opponents or training partners.  If you live in London, ON, or the surrounding areas, the Gracie […]


Exercise Good For Your Mind, Is Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is an exercise good for your mind. As well as being a martial art and combat sport that focuses on grappling and ground fighting techniques, BJJ has also been recognized for its mental and meditative benefits. In this blog post, we will explore how BJJ is an exercise good for your mind. […]

7 reasons for a woman to start jiu-jitsu

Be yourself. For once at least, there is no need to dress to impress. In a gi, no one can even tell if you are in shape or not. To be bluntly honest, I have yet to see a woman who looks good in a gi. And I hope you will take it as a […]

What women want

You have to read this By Bruno F. Fernandes I recently thought about writing an article for guys, on how to train with girls. But I did not know where to start, so I decided to just ask them. The original title would be 10 tips on how to train with female teammates, or something […]