Does BJJ help mental health?

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ), a martial art known for its grappling and ground fighting techniques, has gained popularity as a physical sport and a means to enhance mental wellbeing. This article delves into the mental health benefits of practicing BJJ while emphasizing the indispensable role of professional mental health care.

Understanding Mental Health and Professional Help

Mental health, a critical component of our overall wellbeing, encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act, playing a crucial role in handling stress, relating to others, and making choices. Professional mental health care, provided by psychologists, psychiatrists, and other healthcare professionals, is vital in diagnosing and treating mental health disorders. While physical activities like BJJ can support mental health, they should not replace professional mental health care but rather complement it.

The Psychological Benefits of BJJ

BJJ offers several psychological benefits that can positively influence mental health:

  • Stress Relief: like many physical activities, BJJ is an excellent stress reliever. The intense physical exertion during training can release endorphins, the body’s natural mood lifters, helping reduce stress and anxiety levels.
  • Confidence and Self-Esteem: Learning and mastering new techniques in BJJ can significantly boost self-confidence and self-esteem. The sense of accomplishment in achieving personal goals and improving self-defence skills contributes to a more positive self-image.
  • Mindfulness and Focus: BJJ requires a high concentration level and being present. Focusing on the present moment during training can enhance mindfulness, which is beneficial for mental health.

Social Aspects of BJJ for Mental Health

The social environment of BJJ gyms also plays a crucial role in mental health:

  • Community and Belonging: BJJ gyms often foster a strong sense of community. This social support network can provide a sense of belonging and reduce feelings of isolation and loneliness.
  • Positive Peer Influence: The relationships formed with gym mates and instructors can offer encouragement and support. The positive social interactions in the gym can be uplifting and contribute to overall mental wellness.

BJJ as a Complementary Practice to Professional Mental Health Care

While BJJ provides numerous mental health benefits, it is most effective alongside professional mental health strategies. It can serve as a supportive activity that complements therapy and medication. Mental health professionals often advocate for physical activities like BJJ as part of a holistic approach to mental health care.

Recommendations for Practicing BJJ Safely and Effectively

For those considering BJJ as a way to support their mental health, here are some recommendations:

  • Start Slowly: If new to BJJ, begin with primary classes and gradually increase intensity.
  • Listen to Your Body: Know your physical limits to prevent injuries.
  • Balance is Key: Ensure that BJJ is part of a balanced approach to mental health, which includes professional care when necessary.


BJJ can be a valuable tool for enhancing mental health, offering stress relief, improved confidence, and mindfulness. Its social aspects provide a supportive community that can positively impact mental wellbeing. However, it is crucial to remember that BJJ should complement, not replace, professional mental health care. Integrating physical activities like BJJ with professional guidance can lead to a more balanced and holistic approach to mental health.