What is Brazilian Jiu-Jitsu Known For?


Brazilian Jiu-Jitsu (BJJ) is a martial art with deep roots and a wide-reaching canopy. Known for its effective ground-fighting techniques and philosophy that technique and leverage can overcome brute strength, BJJ has captured the imaginations of practitioners worldwide. In this article, we’ll dive into the unique characteristics and features that distinguish BJJ as a martial art and explore its cultural and global impact.

Historical Background

BJJ’s story begins in Japan, where its precursor, Judo, was developed. The martial art made its way to Brazil in the early 20th century, where the Gracie family adapted and refined it to suit their needs, focusing on ground fighting and submission holds. This Brazilian adaptation soon became known as Brazilian Jiu-Jitsu. As the Gracies demonstrated the effectiveness of BJJ in various competitions, the martial art quickly spread across the globe.

Technical Aspects

At its core, BJJ is about ground fighting and grappling. Practitioners learn to gain dominant positions over opponents and apply submission holds to compel them to “tap out.” One of the foundational principles of BJJ is the idea that technique and leverage can enable a smaller, weaker person to defend against and overcome a more prominent and stronger adversary. This is exemplified by techniques like the guard, a position where a practitioner can defend and attack from their back, and submissions such as armlocks and chokes that can incapacitate opponents regardless of their size.

Competitive Scene

BJJ features a robust competitive scene, with tournaments held at local, national, and international levels. Competitions are governed by a point system that rewards athletes for achieving dominant positions, and matches can be won by submission, where one competitor forces the other to admit defeat. The sport has produced many notable champions, such as Roger Gracie and Buchecha, who have not only demonstrated exceptional skill but have also helped to evolve and popularize the martial art.

BJJ and Mixed Martial Arts (MMA)

BJJ gained widespread recognition in the early days of MMA, mainly through the Ultimate Fighting Championship (UFC), where Royce Gracie showcased the effectiveness of BJJ against practitioners of other martial arts. Since then, BJJ has remained a cornerstone of MMA, with many fighters integrating its techniques into their arsenals. Notable MMA champions with a BJJ background include Georges St-Pierre and Amanda Nunes, illustrating the martial arts’s versatility and effectiveness.

Cultural Influence

More than just a set of fighting techniques, BJJ embodies a lifestyle and philosophy. Its focus on continuous learning, respect, and personal growth resonates with many practitioners. BJJ has also found applications in self-defence and law enforcement, providing effective non-lethal control techniques. Moreover, it’s an excellent physical and mental exercise, promoting fitness, discipline, and resilience.

BJJ and the Global Community

BJJ schools, or academies, can now be found virtually every corner of the world, fostering a diverse and inclusive community. The BJJ community is known for its welcoming nature, often described as a global family. International events and tournaments have strengthened this worldwide network, bringing practitioners together in a shared passion for the art.

Challenges and Criticisms

Despite its many positives, BJJ has its challenges and criticisms. The commercialization of the sport has led to debates about the purity of the martial arts and the rising training costs. There’s also an ongoing discussion about whether training should focus more on the sports aspect, with rules and points, or self-defence, with real-world applicability. Additionally, like any contact sport, BJJ carries risks of injury, sparking conversations about safety in training and competition.


Brazilian Jiu-Jitsu is known for its effective ground-fighting techniques, its philosophy that prioritizes technique over strength, and its profound cultural impact. From its roots in Japan to the Gracie family in Brazil and its global spread, BJJ has evolved into a martial art cherished by a diverse community of practitioners. Its influence in MMA, its application in self-defence, and its contribution to personal development further underscore its significance. Despite facing challenges, BJJ’s legacy endures, promising a future where it continues to inspire and evolve within the martial arts world.